YOUR GPS

Welcome everyone...Your weekly schedule is your roadmap to fitness greatness. You will encounter detours...handle them.  Never allow detours  to be your excuses for failure. Climbing MT. Everest, you wouldn't keep looking at the peak...NO, you would look a few ft. ahead of you. You climb a ladder, do you look strictly at the top rung...NO, you look at the next step to take. Your roadmap to your success is your daily and weekly schedule. You don't have a schedule...then you don't have a roadmap...then you will never get there. Tip of the week...toning for arms and shoulders. Wall Push outs...stand comfortable distance from wall, hands on wall and lean against wall and slowly push out, at this point you should still have a slight forward lean. Ideal toning for triceps. Have your workout partner stand behind you and push slightly against you. Do 10-25 every other day. See and feel results after just 5 sessions. www.secondwindfitnessfilm.com