Fusion (part 2)

Hello and welcome everyone...More and more athletes are integrating "fusion" in their training program. The use of "fusion" is your GPS. You wouldn't go through life  without ever having your blood pressure taken. Fusion provides you with an up to date report card of your entire  training program. Key points...record keeping, focus, mental discipline, up to the minute "report card." Easy access to recorded info. Use fusion on a month to month program.
Fusion...4 squares...1) starting point. 2) 7 day review. 3) 14 day review. 4) Grade your progress report. Change drills at least once a week. You are reporting to yourself. For once, you will finally know how to improve. A life changing moment. Review Fusion part 1. www.secondwindfitnessfilm.com

FUSION

Welcome everyone...competition, sports science, intangibles and the unknown are driving forces to our success. Pay attention to the advances in sports science and especially the mental. I am developing a training program known as Fusion in Sports. Fusion is the art/procedure in the melting together by heat. The merging of different elements union resulting from fusion. You furnish the "heat," Also, you create your DNA. Your passion is the major contributor for the fusion heat process. You create your DNA by selecting five to 10 mental exercises and 10 physical exercises. Record keeping is a must. You may add or change any of the exercises. Select exercises you like and some you don't like. You are creating your own GPS for success. Allow 3/4 weeks to reach a comfort zone. Once you reach "your zone" using muscle memory and  muscle confusion...you will reach a much higher level of achievement. If you have questions, go to my web and send question via web. www.secondwindfitnessfilm.com

UP HILL

Welcome everyone...motivation/unknown/dream. No matter what professionals actually believe, that most of us are self motivated. Well, surprise. Our research shows that at least 60% are not motivated. 50% of that figure don't want to be motivated...takes too much energy. Motivation comes from within...bribes come from the outside. Stop the bribes and oh oh...production stops. Then you are at the corner of stop and "now what." Your energy comes from within. When you want to lead,  you ascend to "rare air" it gets lonely at the top...you have no workout partners. How is your workout partner(s) doing.? If you succeed 90% of the credit belongs to you,,,if you fail 90% of the credit belongs to you. next blog...FUSION.  www.secondwindfitnessfilm.com

NOW WHAT

Welcome everyone...if you are at the "now what" point...you are lost. When you are in "cruise control" mode in your training, you are driving at night without headlights. Doing nothing, evolving is difficult. Plan for change. Doing nothing different causes boredom and mental weakness. You stunt your growth. The mental side is of utmost importance to your future. Don't settle for stagnation. Most people start to complicate life...rather, we should simplify our lives. Next blog..."blow the dust off." www.secondwindfitnessfilm.com

RUSH HOUR

Welcome everyone...every once in awhile I feel the need to get off the "super highway" and take a back road. Introspection heals the

inner self. We are in a rush to get no where. We live as though we will never die. We died as though we never lived. Rush to grow up and long to be kids again. The life you have may not be the life you

planned. Fate is what life gives you, destiny is what you do with it..

There is more to life than pumping iron and counting to 10. Life is

made up of time, distance, numbers, connections, evolving, (not trends) and spiritual. Mysteries of life...the future, the past, and the unknown. Funny how that works...half of society is chasing the unknown and the other half is running away from the unknown. The IMPACT we make in life is in direct proportion to your to your own self image. Thanks for riding along. www.secondwindfitnessfilm.com

Splash

Welcome everyone...thank you for the dozens of positive comments regarding split workouts. Splash...get into water aerobics

exercise. Also add sprinting on sand and/or in water about 3 ft. deep. Ten sprints for 30m each. Pace yourself. For energy I take Chia seeds, watermelon, ginger root, wheat grass and chlorophyll.

After a workout I drink a glass of chocolate milk and coconut water. Reference...www.secondwindfitnessfil.com

Split workout

Welcome everyone...this workout is for all who enter competition. Competing an entire day can be exhausting. So...the Split Work Out comes into play. Two  a days. First workout, early AM. 45 minute drills plus warm up and cool down. 20 min. each. PM workout three/four hours apart. Select five am drills and five different pm drills. This program will test you beyond any other. Beginning the pm workout will test you mental toughness. Stay with this program once a week. www.secondwindfitnessfilm.com